In this way, you will have a Keto Rev better plan and idea on how to approach your weight loss goal better. However, do not be too overly conscious in taking a record. It is not good to overdo the recording responsibility or else you will lose fun in your life. Just keep some information in your long term memory and transfer them later in your log book or journal. 4. Stop overeating. Know the reasons and factors behind why you overeat so that you can control and ultimately stop .

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