GoLo Keto Reviews : So, no bread, pasta or rice, but leafy fiber rich veggies are a healthy addition, plus they are full of vitamins and minerals. So, by significantly reducing carbohydrates and inducing a state of ketosis the body actually burns the stored fat to produce energy while allowing enough protein to preserve muscle.

Get rid of whatever doesn’t make the cut and replace it with whatever does so that you still have plenty to eat. Same goes for fiber — don’t skip out on digestion-aiding, low carb vegetables just because you’re too busy enjoying all the cheese.