Your body makes the initial change fairly quickly, but it takes time to regain your physical speed, strength, and stamina. You need to make the switch when you have time to allow your body to normalize, not when a major competition is looming. Some researchers doubt that Zero G Keto can boost the kind of fitness that high intensity sports require.

Once you know your estimated daily caloric needs, you can begin to calculate how much of each of the three macros, fat, protein, and carbohydrates, you need to consume to achieve your goals. The easiest way to do this is by using a keto macro calculator, like the one at the top of this page. Protein is restricted to moderate levels, but recommended amounts vary with activity levels.

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