So, ketones are produced, but at a low level, and blood glucose levels are also low in people without diabetes. The keto diet is not safe for many preexisting medical conditions, so please consult a doctor to make your transition to and from the Keto Drop as safe as possible. There isn’t much wiggle room on the keto diet, which means there isn’t much room in your house for any food that isn’t keto-friendly.

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Recently, fitness expert Jillian Michaels in an interview to People TV shared her strong opinion that the keto diet isn’t for most people and called it a yet another “diet fad”. The body is forced into a metabolic state, but not through starvation of calories but starvation of carbohydrates. The very low carbohydrate intake enables your body to enter ketosis. Below is a list of the most common low-carb foods recommended for the ketogenic diet.

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