But if cholesterol levels climb and stay that way, she advises them to shift to foods and oils with mono- and polyunsaturated fats like avocados or olive oil. Before jumping on the keto bandwagon, health experts urge you to talk to a doctor or other health professional to ensure that there will be no unwanted reactions or side effects. For those looking to jump into keto, the Fast Fit Keto does require some preparation before going full speed ahead. But, a little bit of prep work will put you at an advantage and may allow you to see results faster than you anticipated. As with all nutrition recommendations, they are individual,in relation to a person’s health history, preferences, goals, activity level, as well as special health needs.

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