You ought to get nutrition C from both meals or supplements. Dr. Linus Pauling, the daddy of Ortho-molecular medication, used diet C to save you and treatment colds and to construct more potent immune systems. Everyone must complement with a Vitamin C day by day. CoQ: CoQ is a diet like substance that is crucial to cardiovascular fitness. It is an antioxidant and is stripped out of your body while you're taking statin tablets for lowering cholesterol.