Keto Zero Following a ketogenic diet, your nourishment admission would be approximately 5 to 10 percent sugars, 15 percent protein, and 75 to 80 percent fat. This would be a truly seismic move for a great many people who adhere to a standard American eating regimen; as per a 2016 report by the CDC, the normal American grown-up's eating routine is 50 percent starches, 16 percent protein, and 34 percent fat. Your normal day on a ketogenic diet may incorporate eggs, cheddar, grouped meats and limited quantities of nuts and avocados, and unassuming measures of vegetables that are low in carbs, similar to spinach and lettuce.