Flexuline Bending your elbows, lift weights to your shoulders and inhale. Gently lower your hands to their original position and exhale. Performing the exercise, try not to rock the body - so you pump the biceps of the shoulder (biceps). Lean forward, lean with your left hand on the chair seat, and take a weight in your right and lower your hand down. Bending the right hand and lifting the elbow up, lift the weight to the chest and lower it back. Do the exercise with your left hand. Place the weight on the floor in front of you. Bend over, bend your legs and take the kettlebell handle with your right hand (rest your thigh with your left). Lift the weight and swing it back between your legs. Then, with a pendulum-like movement forward, pushing with your left hand from the knee, lift the weight up so that it turns around the forearm and is behind the hand. Lowering the weight down, exhale, lifting up - inhale. Exercise with a kettlebell develops the muscles of the back, arms and shoulder girdle. Exercise "Mill" is an alternate squeezing of weights. Lift weights to shoulders and squeeze them up. At first, you can simplify the task - to deflect the body to the side of the hand, lowering the weight. For More Detail Visit:- >> https://www.healthsuperclub.com/flexuline/