Placing two kettle bells ahead . Bend those Nature Blend Keto knees slowly and check out to push the butt out. AfPlacing two kettle bells ahead . Bend those knees slowly and check out to push the butt out. After bending over grab those kettle bells by their handles.Then hold the opposite kettle bell while the opposite one is on the ground . Flexing those elbow while it draws toward the stomach with the kettle bells.ter bending over grab those kettle bells by their handles.Then hold the opposite kettle bell while the opposite one is on the ground . Flexing those elbow while it draws toward the stomach with the kettle bells.