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I will eat four servings of vegetables every day this week. I will only drink one soda this week. process goals will help you stay motivated, while focusing only on outcome goals can lead to disappointment and decrease your motivation. Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term. While there are hundreds of different diets, most are based on cutting calories (8Trusted Source). Reducing your calorie intake will lead to weight loss, but dieting, especially frequent yo-yo dieting, has been found to be a predictor of future weight gain (9Trusted Source). https://www.breslerandreiner.com/kailo-patch/