KGX Keto
The nuts pack protein and fiber and contain unsaturated fats that can help stabilize insulin levels regulating blood sugar, Katz says.Wheat berries, which are whole-wheat kernels, contain one of the highest amounts of protein and fiber per serving of any grain -- 6 grams of protein and 6 grams of fiber. "Protein triggers the hormone ghrelin to tell our brain that we are satisfied," Roberts explains, "and fiber activates appetite-suppressing gut hormones.Do what celeb chef Ellie Krieger does: Toss wheat berries with apples, nuts and other diet-friendly foods to make a super tasty salad. https://www.neolbio.net/