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Eating on a schedule will help you avoid eating when you aren’t truly hungry.Drink more water. Thirst can often be confused with hunger, so by drinking water you can avoid extra calories.Limit the amount of tempting foods you have at home. If you share a kitchen with non-dieters, store indulgent foods out of sight.The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it’s something you can benefit from right now. Go for a walk, stretch, move around and you’ll have more energy and motivation to tackle the other steps in your weight-loss program.Lack time for a long workout. http://www.vinethebees.com/