instant keto flexors if your low back needs more support today or you want to feel a little more grounded keep your feet grounded and draw your knees in you can even mimic some of that by placing your palms down on the lips feel free keep cool air running across your lips as you exhale [Applause] good and then just soften so no more need to force the exhale out no more need to keep the mouth wide open as you exhale just let things get softer notice the sounds in the room where you're at notice the sensation of your body on the floor all these little observations are part of the path of yoga becoming aware and mindful during meditation is the first step towards becoming more involved with your meditation such as this mindfulness things that you can feel things that you can smell things that you can touch or hear and then start to roll your wrists in circles give your body a stretch point for your toes stretch out through your fingertips and roll over to your side use your arm as a pillow so your head can rest with the opposite

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