The frequency, intensity and time of your physical activity will vary depending on the benefits you hope to achieve. The term "threshold of training" suggests that there is one level of physical activity that all people must do to achieve cardiovascular Keto 360 Slim fitness as well as the health benefits of activity. We now know that the threshold differs for people depending on their current fitness and activity levels and the benefits they hope to achieve. New studies show that health benefits can be achieved by doing less activity than previously thought. However, those who desire "performance benefits" as indicated by a high level cardiovascular fitness, in addition to the health benefits of physical activity, will need to do activity at a higher threshold level than those who are interested primarily in the basic health benefits.
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