Enhanced Keto Part 1 So- we're gonna start out with single reps for all of our exercises Then, we'll go into- two countdown, Enhanced Keto Reviews two count up- Then one countdown, three count up And in the last round, we're going to hold isometricals for 15 seconds So- it will get progressively harder as we go through You can always stay with me if you want a little more intensity Or you could take it down a notch and stay with Emily- Or- Flip flop back and forth You'll notice, um- As she starts swimming around we have a little friend today, her name is

https://americanmadepro.com/enhanced-keto/