take much you guys it doesn't take a lot to really get your body strong and healthy so we're going to keep of you keeping your right knee bent and twist your left elbow towards your right knee keep your head and shoulders lifted and switch your legs and switch your twist extend your right leg and reach your right elbow towards your left knee and again we'll switch left-to-right and switch again right-to-left all right we're going to move this now doing a little bicycling while we twist for ten nine eight seven six five four three two and one you got it go ahead and lay back hug your knees in towards your chest celebrate your strength and we'll take one final stretch here just to stretch out our abdominals extend your legs out in front of you bring your hands alongside your body



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