cognidren likely with deep divers before they do their dive it's a state of being focused awake and calm and I think our phones and the technology and everything we're doing is pushing us away from that so if we can find skills and habits that let us harness that Cognidren it know how to get into it that would be great I think learning music and like to say with urban music learn it and then let it go that's that alpha wave flow state that I think could be very beneficial for anybody to learn music