Bionatrol Pro Enhance Prepare the simulator - select the appropriate weight for yourself. Sit on the bench simulator, spread your knees, taking a steady position. With your feet up against the floor. Grasp the handles of the machine. Tighten the abs, chest and shoulder muscles. Take a deep breath. Raise your head. As you exhale, straighten your elbows by pressing the arms. Reaching the top point, lock for a couple of seconds, feeling the tension in all the muscles. When inhaling, return the knobs to their original position. Perform shoulder press in the Hammer 15 times in 3-4 approaches. Hummer allows the bodybuilder to change the direction of the load, pumping exactly the muscle that needs it. Accent control depends on how the athlete puts his feet on the platform. A leg press in a simulator is almost the same as a squat, but much safer for the knees and the Achilles tendon. It is important that only in the Hummer it is possible to relieve excessive tension in the back. This allows the athlete to take more weight, but not risk health. What muscles work? This exercise actively loads the thigh muscles and buttocks, as well as other leg muscles, but not so actively. With proper execution of the load falls on the area of the press. Equipment To perform this type of press, you must follow the rules: Set the weight that suits your degree of preparation.

https://www.worldhealthcart.com/bionatrol-pro-enhance/

https://www.youtube.com/watch?v=5cRl7BhGk1E