dxn code strike or like this should be more than like a three day process between yeah I get bored so how long a year roughly your competition sees and their offseason so but yeah at least the least two or three months bit of it I mean we've obviously got that rich person they obviously have body this more if you look at them right so we do see but you want the chef's keep in mind be reason with yourself but those are we've talked a little bit about little we've talked a lot about gaining muscle yes now we're going to talk about how to lose fat and how to reveal that masterpiece that you've been working on so keep it simple silly long as you keep it simple silly is nice it applies here basically you've training hard you're training in a progressive


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