Freshly Bloom Keto Proteins of plant origin, such as beans, lentils, soybeans, chickpeas, almonds and walnuts, have a reduced fat content and a significant amount of fiber and omega 3 and 6, contributing to the intake of good fats that the body needs . Eat one of these foods once a day, such as a serving of beans or a half cup of nuts. Drink water before meals Research from Virgina Tech University in the US showed that drinking 2 to 3 cups of water before sitting at a table wipes down to 2 kg. "Drinking more water and fewer sweet drinks is a simple weight management strategy," said Brenda Davy, co-author of the study. With fast food options and frozen meals beyond tempting and an increasingly rushed routine, maintaining a healthy and balanced diet is not always easy. The problem is that most of the quick options available in the market hide, behind delicious flavors and appearances, some ingredients that, when consumed frequently, can be responsible for several health problems. The presence of unfavorable food additives in fast food ingredients, such as acidulants, preservatives, stabilizers, thickeners, sweeteners, dyes, among others, should already be enough to justify avoiding this type of food. To this list, the presence of fats, sugar and sodium in large quantities is added. Fast food: nutritional value THINKSTOCK Sweets can also hide large amounts of sodium . Excess fats and simple carbohydrates (sugar) are responsible for the caloric value of food and, in the long run, can lead to overweight and obesity. In addition, abusive consumption of these food groups is directly associated with cardiovascular complications. Sodium, while always related to salty foods, is also present in many sweet foods, such as filled biscuits and diet sodas, in the form of sweeteners and flavor enhancers. Excessive sodium intake is related to increased blood pressure and can trigger hypertension, a chronic disease. To make your meals healthier and less caloric, avoid fried, crunchy, breaded, breaded, and gratin options, as they require added fat in the preparation.

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