Beach Ready Bites However, earlier than I do, here's a small disclaimer. All high-protein diets are not created equal. Some are better than others, but to be safe, you must usually talk over with your medical doctor first and live carefully monitored. That being said, on with the display... Though protein is actually essential to our bodies, we do not need as tons as we may think. First, permit's test precisely why we even want protein in our diets?