In order to take advantage of all Keto VIP’s health benefits, one must take the supplement once a day, before a meal and with water. As well, he or she must maintain, as much as possible, a healthy lifestyle, this meaning not abusing illegal substances or alcohol, eating healthy foods, and not having a sedentary lifestyle as much as possible. While Keto VIP has weight loss happening without the need of it being consumed with any diet or having to exercise, living healthy only accelerates it is slimming down effects.