Kyto Fit : I've been advised by a practitioner to follow a strict Keto diet for about 2 -3 months to deal with moderate 'leaky-gut' issue. i really wanna try it because i have tried other diet but didnt worked for me. hope this one can work for me. i have started gym 5days a week for 2months. A light reading can sometimes show that you’re starting to get on the right track, but you need to hone in and adjust what you are eating. You may be seeing the effects of a ketogenic diet, but you may be able to optimize your ketone production.