So, the first approach might be to eat common small meals. There are sure supplements so as to lower cortisol stages clearly: rhodiola rosea ( mg), panax ginseng ( research now display that it decreases cortisol levels - you need at the very least gram), PS (- mg). Fats also are very vital particularly monounsaturated fats, but no matter who you are and what you do, the first-rate manner to lower cortisol ranges is slumbering at the least hours a night!