Mind Tech Pill The main income of carbohydrates comes from sugar, bread, and even fruit and vegetables which means that the consumption of carbohydrates is hard to avoid. Items like oil, fish, meats, prawn, wheat, or food grains which satisfy the requirements of demand and supply. Sleep is one of the most important activities for your body because this is the time when you can relax and gain energy to start a new day. This article reviews the keto diet's potential to aid weight loss. Eggs, natural fats, fish and seafood, cheese, meet, vegetables, avocados, coconut oil and several other foods. Know what to eat in a Ketogenic diet.