Vaso Prime RX It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips. Additionally towards the appetite suppressant, the Medifast as well as shakes also include much more protein than the company's other weight loss shakes, 15 grams instead of 11 grams. The Benefits of a Ketogenic Diet by Adrian Joele. Many people also try to cut out drinking from their diet, which is helpful as some alcohols contain a lot of calories. Running is a great form of cardio, and it helps you lose weight.