Ultra Keto Melt While most fruits contain carbohydrate, avocado has beneficial fat This fruit is quite popular for weight loss. In this article, we are going to know about the main 10 food items that burn fat, which are helpful in reducing your weight and stomach fat. Keto also contains caprylic fatty acids which have a balancing effect on the gut's microflora improving general gut health. When your energy levels are on the rise, your appetite levels are usually on the low. This is the reason why they help lose weight in the first place. This is because these detoxes only do away with the water instigated weight in your body.