rapid fast keto boost the first move so we're going to get ready do that leg kick and just pass that under so again on here we are working every single muscle group we're also increasing your range of motion and if you think about it this one we're doing that front and backwards the motion plus we're working your arms a little bit laterally and then with the next move so we're going to get ready take that into a wide stance arms go straight up and now Bend from one side to the other now we're doing that variation as well so with this and we're doing that lateral move make sure you don't lean forwards neither lean back you're just directly going from one side to the other imagine you've got the plane of glass in


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