you ought to try using padded Befit Keto Cut shoes and running on softer surfaces like grass or sanyou ought to try using padded shoes and running on softer surfaces like grass or sand. Likewise you ought to aim to run on an incline - particularly on a treadmill - as this will remove a number of the strain from your knee. in fact generally stretching and practicing your gait also can help an excellent deal.d. Likewise you ought to aim to run on an incline - particularly on a treadmill - as this will remove a number of the strain from your knee. in fact generally stretching and practicing your gait also can help an excellent deal.