When your feet are Knights Keto ready to feel the terrain as you progress , your body is best ready to adapt itWhen your feet are ready to feel the terrain as you progress , your body is best ready to adapt its movements and keep you in proper balance and alignment. Essentially, your body is functioning the way nature intended it to and your joints are aligning and moving the way they were always meant to.s movements and keep you in proper balance and alignment. Essentially, your body is functioning the way nature intended it to and your joints are aligning and moving the way they were always meant to.