A few drops of eucalyptus essential oil can be mixed in the water, to relieve irritation and reduce coughing, if present. Learn about 4 types of mists that can be done to treat breathing problems. Although it is a simpler tip, it is one of the most effective to relieve the accumulated phlegm in the throat, since it hydrates the secretions that are trapped, allowing them to be eliminated through the reflex caused by the cough. It does not necessarily have to be water, the important thing is the ingestion of liquids as such, being able to also drink teas or coconut water. https://bcf.uk.com/reviews/