nutra life keto In general, visible and reachable food items are often cues for unplanned eating. Changing the way you go about eating can make it easier to eat less without feeling deprived. It takes 15 or more minutes for your brain to get the message that you've been fed. Eating slowly will help you feel satisfied. Eating lots of vegetables and fruits can make you feel fuller. Another trick is to use smaller plates so that moderate portions do not appear too small. Changing your eating schedule, or setting one, can be helpful, especially if you tend to skip, or delay, meals and overeat later. BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. https://web.facebook.com/Nutra-life-keto-100330088272000/ https://bcf.uk.com/