kailo patch
Natural proteins Fish, crustaceans, poultry, meat, dairy products and eggs are highly satisfying proteins, which dislodge fat while sculpting muscle capital. 1 serving at 3 meals (including fish 2 to 3 times a week) + depending on appetite, to taste: 1 to 2 yogurts or slices of ham. Unlimited cooked vegetables and raw vegetables (+ spices or low-fat dressing). A high concentration of pro-satiety fibers, minerals and vitamins for caloric misery. Midday and evening: 1 dessert plate of raw vegetables as a starter + 1/2 to 3/4 of a plate of vegetables as an accompaniment.
https://www.breslerandreiner.com/kailo-patch/