Slim Ensure Keto It’s also common to reward yourself with food after a workout, which can interfere with your progress. The reverse is true, too — people often punish themselves with workouts after overeating.Women, in particular, tend to eat what we expend in exercise, according to research on the matter. In plain terms, our bodies are well-regulated to know when we’ve done a session of HIIT or spent time on the elliptical. Unknowingly, we put a little more food on our plates or have a heftier snack in order to replenish what we burned off. http://www.throughmyeyesdvd.com/slim-ensure-keto/