SF180 Brain Common examples of age-related loss of memory (also known as mild cognitive impairment) including missing a monthly bill, forgetting the time each week, occasionally desperate for the best word, or misplacing something. In other words, your loss of memory is noticeable, but it’s not significantly impacting your daily life.

Unlike the SF180 Brain website alluded, age-related loss of memory isn’t inevitable, and experts recommend that one could stave it away by staying mentally active, socializing frequently, organizing your way of life, eating a healthy diet and getting a good amount of exercise, in addition to getting lots of sleep.

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