TruBodx Keto to your legs roll over to one side use your upper arm as a pillow keep your eyes closed and take your time to push yourself up to a comfortable seated position maybe grab a block or a bolster on the way is to realize that when there's a thought coming up you have a choice you can choose to either follow the thought and go with it and all that has to do with it or you decide to accept that the thought came up but instead of following the thought you focus back on the breath you treat yourself of love and kindness knowing that it's normal that thoughts come up but you actively choose to not follow it and instead focus on something else so much that the thought is just passing by like a puffy cloud on the blue sky all of