Keto Control Weight Loss Reviews The meals on this gadget are divided up into categories: starches (e.g. bread, cereals and grains, starchy greens, beans and peas), fruits, milk and yogurt, meat and meat substitutes, greens, and fat. You want to realize what constitutes a serving size. as an example, a serving of starch could be ¾ cup of prepared-to-consume unsweetened cereal, 1 slice of bread, or ½ a bagel. A serving of fruit may be one small apple, banana, or orange. A serving of milk may be 1 cup of fat-free skim milk. A serving of meat can be 1 ounce of meat, rooster, fish, or cheese. A serving of vegetables can be ½ cup of cooked vegetables or 1 cup of uncooked greens. A serving of fat can be 1 tsp. of butter or 1 tsp. of olive oil.
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