Vixea Manplus health healthy. If it's men's health healthy, it's probably sperm healthy, so from that perspective alone, just being more cognizant of what you're eating, what you're taking into your body, is going to translate probably to better sperm production and a higher quality sperm, so that's the key part to eating. One of the other things we know that is very important, I don't think--get Manplus rid of my Windows update here that's hitting the middle of the screen-- or if I can maybe I can do that--excuse me for one second out there-- we'll postpone it. Perfect, great. The next thing we're going to do is we're going to talk about moving. So if you are exercising once or twice a .