Sure Cleanse Keto affects your body differently so I see usually step one of weight loss step two is still be burning some carbs something you know in either exercise 100% cardio is what you know maybe the million-dollar question is like how do you keep it consistent yeah know they're not in their favor and that's when it gets really hard for us it's really easy to tell someone who has an adequate income who lives in the city very you have to really talk to someone on an individual basis so for those people I say don't


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