Divide your glucose variety by means of 18 to convert it to mmol/L. If it’s already in mmol/L, bypass this step. Divide your glucose variety with the aid of your ketone stage quantity. The quotient is your GKI range. GKI Numbers by using Goal or Treatment: A Keto Extreme among three and 8 could see you through your weight loss desires on the ketogenic food regimen. Here are the broadly-regularly occurring GKI measurements in keeping with desires and conditions/remedy.

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