Organa Keto Your metabolism, which represents how much your body turns calories into fuel, also matters. And if you cut too many calories, it will be bad for you. You slow down your metabolism, and that will make you miss some nutrients. There are many ways to do it, without reducing calories too much. You could: Calculate how many calories you get in a typical day, and reduce a little. Read the food labels for the number of calories in each serving. Drink more water, so you will not be so hungry. Whichever method you use, you should focus on healthy foods such as vegetables, fruits, whole grains and lean proteins to maintain good nutrition. https://downthepch.com/organa-keto/